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Cowboy Caviar

This Cowboy Caviar Bean Salad is a fresh, protein-packed salad made with black beans, black-eyed peas, corn, tomatoes, red onion, and cilantro, tossed in a zesty lime vinaigrette. This easy, no-cook recipe is perfect for meal prep, summer gatherings, or a healthy side dish. Naturally gluten-free, vegan, and fiber-rich, cowboy caviar is a flavorful way to support balanced blood sugar and digestion while adding plant-based protein to any meal.
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Prep Time 15 minutes
Servings: 4
Course: Dinner, lunch
Cuisine: American
Calories: 455

Ingredients
  

  • 1 15oz Can Kidney Beans
  • 1 15oz Can Black Bans
  • 1 15oz Can Navy Beans
  • 1 Large Red Bell Pepper Diced
  • 1/4 Cup Red Onion Diced
  • 1 Large Tomato Diced
  • 1/2 Cup Sweet Yellow Corn
  • 1/4 Cup Cilantro Chopped
  • 1 Large Avocado Cubed
For The Dressing
  • 2 tbsp Olive Oil
  • 2 tbsp Red Wine Vinegar
  • 1 Juice of a Fresh lemon
  • 1 tsp Garlic Powder
  • Salt and Pepper to taste

Method
 

  1. Start by preparing all of your vegetables. Dice the bell peppers, red onion, and finely chop the cilantro. Rinse and drain the beans and corn.
  2. In a large mixing bowl, combine the black beans, corn, diced bell peppers, red onion, tomatoes, and cilantro. Gently toss until everything is evenly distributed.
  3. In a small bowl or jar, whisk together the olive oil, lime juice, red wine vinegar, garlic, salt, and pepper until well combined. Taste and adjust seasoning as needed.
  4. Pour the dressing over the bean and vegetable mixture and toss gently to coat. Add diced avocado last, folding it in carefully to avoid mashing.
  5. Cover and refrigerate for at least 20–30 minutes before serving to allow the flavors to meld. Serve chilled as a dip with tortilla chips or as a topping for grilled chicken, fish, or salads. Store leftovers in an airtight container in the refrigerator for up to 3 days.
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